Training schedule is as follows:

• 1830 hours  Front door opens, Attendance begins (Do not drop off your cadet before this timing)

• 1845 hours  Opening Parade

• 1855 hours  Dismissed to first Fitness period

• 1900 hours  First Fitness period

• 1930 hours  Canteen Break (Snacks available)

• 1950 - 2020 hours Second Sports period

• 2025 - 2050 Hours Third Sports period

• 2050 hours  Closing Parade, Announcements, Duties

• 2100 hours  Dismissal

Dress Code: Wear suitable workout/fitness attire that is weather-appropriate.